Biorhythms of the Human Body

Time of Day

Processes Taking Place in the Body



Division and regeneration of cells is most intensive: 8 times more intensive than at any other time for a young person who sleeps deeply and 4-6 times more intensive for an older person who sleeps less. Cell growth hormones are actively produced. The use of the Wands of Horus “Kont” is recommended during this time. This type of Wands activates the process of regeneration and renewal of cells.


The body begins to fight aggressive molecules (free radicals) which lead to ageing of the skin.


Adrenal glands become active and directcortisol , a stress hormone, into the blood. The body revives. The functioning of the kidneys becomes more active after sleep.





The level of cortisol in the blood is at its highest. Division and renewal of cells is sharply reduced. The following processes take place:

- blood pressure rises,

- body temperature rises,

- the level of adrenalin in the blood rises.

This is the best time to take a cold shower or alternate hot and cold showers. This improves the circulation of cortisol in the blood which refreshes the body.


This is the best time for breakfast. Carbohydrates are actively broken down and easily converted into energy. Duringthis time the build-up of fat is insignificant.


Blood circulation intensifies. At this time any alcohol is eliminated from the body. Sexual activity intensifies.




The skin is at its best. This is the best time for make-up. The immune system is fully restored after the night.

Physical exercise is not advisable. The level of cortisol in the blood isvery high. Physical exertion limits the synthesizing of proteins.

This is the best time of the day for injections if prescribed.



11.00- 12.00h

Fat glands are active. This is not a good time for eating as the build-up of fat intensifies. The body reacts verybadly to alcohol which may lead to problems with the pancreas and liver and cause diarrhoea. Alcohol consumed at this time may lead to skin deteriation such as redness and patchiness.

Hair and nail growth increases.

This is a good time for physical exercise. Physical and mental activity isat its height. Energy levels are very high.


Blood pressure and hormonal levels drop.

Fatigue sets in and activity level decreases.



Depending on state of health and age the body is partially or fully unable to react to medication. It is not advisable totake medication at this time.

Taste buds are sharpened and the appetite increases.



The activity level increases once more. The blood is again enriched with oxygen , the functioning of the heart and the lungs becomes more active. This is a good time for physical exercise.



The endocrine system becomes more active, in particular the pancreas. At this time of the day it is possible to eat more food which is actively broken down (decomposion). Build-up of fat is slow and complete digestion of food takes place without causing much damage to the pancreas and the body.


The pain threshold is lowered.


The risk of allergic reactions increases, in particularin the mucous membranes and the skin.


This is the last phase of accelerated and sharpened reactions, (last period of highest activity of reactions during the day).


Activity gradually decreases.



23.00 h

Capillaries are at their least active.

The blood pressure lowers. At this time of the day the body is most susceptible to inflammation, colds andinfection. The metabolism slows down.

The frequency of heart beat becomes slower.

Late food intake is very harmful as it interferes with, the process of digestion. The gastrointestinal tract cannot cope, which leads to the accumulation of food in the oesophagus and finally disturbs the metabolism.

    After 23.00h                                                     The organism is asleep.

From the book "The Wands of Horus", 2004


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About author

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Valery Uvarov - scientist, a specialist in paleoscinces and paleotehnology, ufologist. More than 22 years devoted to the study of heritage of ancient civilizations.

• Director of International information center for UFO Investigation (IICUFI)

• Member of Russian Geographic society

• Author of project "New Atlantis" and the "Project 12"

• Author of experimental pyramid in St.Petersburg region and complex of pyramids in Siberia

• Manufacturer of the "Wands of horus"

• Head of UFO association of the Unity of Supreme Officers of Russia

Author of numerous publications on ufology, Egyptology and exoterica in the Russian and foreign press. Initiator and participant in a number of expeditions to India, Egypt, Mexico, Cambodia, Indonesia, China and other countries in search of material evidence of ancient knowledge.